Tree of Life Counselling

Going to therapy is a fantastic starting point in committing to your self-care. But is it the be all and end all? The truth is, as much...

Have you ever fallen victim to your own ambition? Where you strive so hard to achieve your ambitious personal goals, that you end up...

I hear people say 'How will talking change anything?' 'What difference will there be?' 'My problems will still be there when I've...

As I walked through a nature reserve last weekend with my dogs, I thought how idyllic it was. The sun was shining, birds singing, people...

Running a business is hard work, and when you or your staff are struggling mentally, it can be even harder. In this blog I am going to...

Do you make New Years resolutions? Do you keep them, or even remember them? I love to make goals for the year, I get a feel for the year...

Are you always trying to reach for more? More money, More skills, More knowledge. More responsibility, Power, Friends, Success? The list...

What made you decide 'now' is the time to get some counselling? Is one of the questions I ask when couples approach me for help with...

If you are a Christian (and even if you're not), helping others might be higher on your agenda than you, or anything else. Christians,...

So, last Monday I allowed the tears and the sadness. Tuesday, I got up at 6.30am and began my morning routine that makes me feel better.

it felt like someone had kicked me in the chest. I wanted to hide. Under the covers, and not come out for another 2 weeks

When Jared asked to interview me about my work over a podcast, I was thrilled! Talking about the Inner child & facing my own inner child

Is this a scary thought for you? or does it make you curious? Whilst I've been on this journey of facing my anxiety with flying, I have...

Do you have anxiety? or anxiety about flying? join my journey facing this fear, learn techniques that help any anxieties.

Life. It's a funny old game isn't it. But could it be anything different than what we have right now? As children we are told fairytales,...

Do you have low self worth? Is everyone else more important than you? or do you always put others needs before yours...

So, its been a while I know. Sometimes its hard to think of what to write about, but you know there is inspiration everywhere and so I...

This morning as I walked my dog, a friendly long legged Jack Russell, I passed a street litter council worker and bid him good morning....

I don't know about you but when I see children dressed up as Spiderman just because they feel like it, I am somewhat jealous! What an...

Guess what? You have an Emotional Bank account! The question is, whats your balance like...?